Loss can be an exceptionally hard process for some individuals, and because grief has five different stages, it might be hard to understand how to get through them. The emotions can fluctuate and change, especially after the cremation services in Smithfield, UT, because the experience of laying them to rest will have calmed down, and the focus may go back onto the person's emotions. Being in support of someone grieving can also be a challenge, so here are some suggestions that can be beneficial. 

Changing Routines 

There will be different challenges at different times of the year, and the emotions can fluctuate daily. So, on days that might feel harder, like anniversaries or birthdays, it can be good to change the routine and try new things from trying to time. This can also be done daily by visiting new areas or eating at new venues to gain some different perspective.

Getting Exercise 

It's no secret that exercise is highly beneficial, and this is no different when an individual is in a state of transition or grief. Taking some time to get up and move around, even if it's just doing the dishes or going out for a walk, can make a difference in a person's emotional state. 

Resting When Needed 

Grief can be exhausting for some individuals because of the level of emotional processing that can be happening because it can take extra energy. It can be beneficial to incorporate a nap during the daytime but going to bed earlier to rest can be helpful. 

Practicing Compassion 

Grief can be an incredibly emotional process in some situations, so one thing to be mindful of whether you are going through the experience of supporting someone is that compassion is a crucial element to healing. Being able to offer someone kindness and understanding while going through a time of pain and transition can be an important way to connect. 

Choosing to Express and Engage 

One of the last things recommended is to make sure that you are connecting with others who also might be good support or in a state of grief over the loss. It can be beneficial to take time to express the emotions experienced; whether that's through a form of art or journaling, they can both offer the release of emotions that can help in the healing process. 

Quality and Commitment 

If you support someone who is going through the process of loss, you also want to keep in mind that you take the best care of yourself possible to avoid compassion burnout. This happens when you're neglecting your own needs to be in the care of another, so be mindful of daily practices that are beneficial. 



If you have recently lost a loved one and are looking for cremation services in Smithfield, UT, White Pine Funeral Services are here to help. We offer multiple options from preplanning to traditional funerals and would love to help create an event that truly honors your loved one. If you'd like to set up an appointment or more information, give us a call today to get started.