The loss of a loved one can be a harrowing experience, and the holidays can make it a more complicated experience for some. With expectations around celebrations and gathering together, it can feel confusing and frustrating at times. 

Even looking at funeral homes in Providence, Utah, can bring up various emotions, so the holidays may feel like one more thing needs to be dealt with on top of everything else. Whether you or someone you know is experiencing holiday grief, it's good to understand some steps that can be taken to help ease the stress. 

Being Mindful 

Because grief comes in multiple stages, there's no way of knowing how long the process will take for each person, so it's imperative not only to practice compassion with the experience but patience as well. This can be even more true for an individual who's never gone through a loss and has no idea how to navigate their feelings. 

The holidays can bring up different emotions on top of the normal ones, especially if the individual was deeply involved in family functions, so using compassion and empathy is a priority. 

Having Boundaries 

The celebrations, parties, and other events usually planned during this time of year can bring a feeling of sadness. It can be challenging for some individuals to transition into a new way of living without the loved one. So, whether it's yourself or another individual, it's going through the process to take the time to set boundaries by saying no to events that feel like they're going to be too much. 

In addition, you may also consider changing how you would usually attend the event, which might mean driving yourself and leaving early if need be. These steps are part of practicing self-care, which can mean getting more rest as your body processes the loss and allows the space to let the emotions be felt. 

Changing Things Up 

If your loved one was a big part of family traditions during holidays, and the process is too painful to go through, you may want to consider changing the events. This might look like adding a new recipe to a family dinner or even taking a vacation and going somewhere new instead of where you would normally go. 

The process of grief is about learning a new way of living, and if adopting a new tradition or changing up an old one is part of that, then work on suspending judgment and allowing it to be what it is. Permitting yourself to make a needed change can help with the healing process as you move through the stages of grief. 

Quality Through Experience  

White Pine Funeral Services is a locally owned and operated company specializing in multiple services from grief support to cremation. We take great pride in offering all of our clients the highest quality care on the market and would love to support you as you're planning your event. If you are searching for funeral homes in Providence, UT, let us offer you our compassionate experience, so contact us today.